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Nazad na proizvode

Gemina (The Illuminae Files)
1,584.00RSD
Practical Mindfulness: A step-by-step guide
Šifra proizvoda:
9780241206546
Cena:
1,914.00RSD Originalna cena je bila: 1,914.00RSD.1,626.90RSDTrenutna cena je: 1,626.90RSD.
Nema na zalihama
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Pročitali ste ovu knjigu? - Napišite svoje mišljenje o Practical Mindfulness: A step-by-step guide” Odustani od odgovora
Kategorije: Duh i telo, Joga, meditacija, relaksacija, Opšta interesovanja
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9780241206546 0241206546
Za više informacija o proizvodu poslati upit na [email protected]
Od istog autora
Rspb Pocket Nature Wildlife of Britain
DK Publishing (Dorling Kindersley)Pogledajte sva izdavanja autora DK Publishing (Dorling Kindersley)
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